classdescript

Everything you need and more. Since 1980. Riverside, CA Ab Attack A forty-five minute workout for the entire torso. Ab & Glutes Mashup 45 minutes of abdominal and gluteal super-sets using stability balls, weights, and other equipment. BodyCombat A fiercely energetic, martial arts inspired, music driven workout for the whole body. BodyPump Fast paced weight training in a high energy dance-music filled hour. Body Sculpting Muscle toning class using weights, balls, elastic tubes and body bars. Boot Camp Interval training class combining bursts of cardio and plyometric drills with strength training. This is a total body workout and a great way to get your cardio and weight training done in one hour. This class is appropriate for all fitness levels. Box & Sculpt Thirty minutes of cardio-kickboxing and 30 minutes of body sculpting using weights, resistance training and core strengthening. Cardio Fusion A fusion of cardio-step, muscle strengthening and core ab work. No complex moves. Dancing on the Step Fifty minutes of dance inspired cardio-workout using the step then followed by abs and toning exercises. Fit Forever 45 minutes of low impact movement for older adults or anyone looking for a light workout designed to improve cardiovascular fitness, muscle tone, flexibility, coordination, and agility. Multiple Step Step aerobics class using more than one step per person with complex moves. Pilates This class combines the Pilates principles with mat, free weight exercises and Physio Ball movement. You’ll lengthen, strengthen and flatten your abdominals, while toning and shaping your arms. Class Descriptions RIPPED Experience a total body “plateau proof” workout, using resistance and cardio training. This program combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet to help you get and keep the physique you want. This workout is fun, safe, and effective. SilverSneakers®* Muscular Strength and Range of Motion (MSROM) (SilverSneaker I) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand held weights, elastic tubing and a ball are offered for resistance, and a chair is used for seated and standing support. SilverSneakers®* Cardio Circuit (Silver Sneaker II) Combine fun with fitness to increase your cardiovascular and muscular endurance, with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing and a ball is alternated with non impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. *SilverSneakers® group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary or new to exercise, and for all those who enjoy a positive, upbeat social environment. Step Interval A combination of step alternating with muscle toning (weights, ball or elastic bands, body bars): includes abdominal work. Step Right Up 45 minutes of cardio workout using the step platform. This class is designed for the absolute beginner. If you have never been on a step before, but have always wanted to try, this class is for you. If you have stepped but prefer simple moves, you will also enjoy this workout. Water Aerobics A wet and wild workout for the whole cardio system in the CCAC exclusive heated outdoor pool. Meets at pool. (This class is seasonal and meets during summer.) Yoga This class will help you develop strength, flexibility, balance and a more focused approach to breathing. Zumba® The Zumba® fuses Latin rhythms and easy-to-follow moves to create an absolute blast in one exciting hour of calorie-burning, body- energizing, awe-inspiring movements meant to engage and captivate for life!