Class

Description

Schedule

Ab Attack

A forty-five minute workout for the entire torso.

Mon, 5:30pm w/ Barbara

Belly Dancing

This class provides a fully enjoyable dance lesson providing strength and flexibility through an incredible core workout.

Mon, 7:30pm w/Shannon

Body Sculpting

Muscle toning class using weights, balls, elastic tubes and body bars.

Wed, 9:30am w/ Janet
Fri, 9:30am w/ Janet

Boot Camp

Interval training class combining bursts of cardio and plyometric drills with strength training.  This is a total body workout and a great way to get your cardio and weight training done in one hour.  This class is appropriate for all fitness levels.

Mon, 5:45am w/Tracey

Box & Sculpt

Thirty minutes of cardio kickboxing and 30 minutes of body sculpting using weights, resistance training and core strengthening.

Thu, 5:45am w/ Tracey

Canyon Run

A morning wake-up call with a jog through the local Canyon Crest area at a pace for everyone.  Meets in the Lobby.

Tue, 7am, w/ Kelly
Thu, 7am, w/ Kelly

Canyon Walk

A walk through the local Canyon Crest area vigorous enough to jump start your day.  Meets in the Lobby.

Tue, 7am, w/ Barbara
Thu, 7am, w/ Barbara

Cardio Fusion

A fusion of cardio step, muscle strengthening and core ab work.  No complex moves.

Mon, 6:30pm w/ Robyne

Cardio Kickboxing

45 Minutes of cardio kickboxing with a focus on form and technique.  This class involves contact with sparring targets and students are encouraged but not required to wear open-fingered boxing gloves.  The last 15 minutes include various total body strengthening exercises.

Tue, 5:45am w/Tracey

Dancing on the Step

Fifty minutes of dance inspired cardio-workout using the step then followed by abs and toning exercises.

Sun, 9am, w/ Patti
Tue, 9:30am, w/ Patti
Thu, 9:30am, w/ Patti

Fit Forever

Forty-five minutes of low impact movement for new exercisers, age 55 and older. A class for anyone looking for a light workout designed to improve flexibility, cardiovascular fitness and muscle tone.

Mon, 10:45 w/ Robyne
Tue, 9:45 w/ Patti
Thu, 9:45 w/ Patti
Fri, 10:45 w/ Robyne

Kickboxing

Fifty-five minute class that includes boxing with a bag.

Wed, 5:30am w/ Laura

Multiple Step

Step aerobics class using more than one step per person with complex moves.

Thu, 5:30pm w/ Robyne

Pilates

This class combines the Pilates principles with mat, free weight exercises and Physio Ball movement.  You’ll lengthen, strengthen and flatten your abdominals, while toning and shaping your arms.

Sun, 10am w/Amber

Silver Sneakers I, II

“The SilverSneakers Fitness Program is designed specifically for Medicare beneficiaries. The program concentrates on improving strength and flexibility so daily living activities become easier.  It’s offered to most AmeriHealth 65 Medicare Advantage members.   A variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.  45 minute class.”

Tue, 10:30am w/ Patti (Sneaker I)
Wed, 10:30am w/ Janet, Jann, Robyne (II)
Thu, 10;30am w/ Patti

Step

Cardiovascular Step class followed by abdominal and stretch exercises.

Sun, 9am, w/ Patti

Step Interval

A combination of step alternating with muscle toning (weights, ball or elastic bands, body bars): includes abdominal work.

Mon, 8:30am, w/ Jann S.
Tue, 5:30pm, w/ Laura
Wed, 8:30am, w/ Janet
Fri, 8:30am, w/ Janet
      5:30pm, w/Laura
Sat, 8:30am, w/ Karen

Water Aerobics

A wet and wild workout for the whole cardio system in the CCAC exclusive heated outdoor pool.

Tue, 5:45pm, w/ Resa
Thu, 6:45pm, w/ Resa

Yoga

This class will help you develop strength, flexibility, balance and a more focused approach to breathing.

Sun, 5pm, w/ Pat R
Mon, 9:30am, w/Patty B.
Tue, 6:30pm, w/ Karen S
Wed, 5:45am, w/ Tracey
Thu, 6:30pm, w/ Karen S
Fri, 11:30am, w/ Jennifer
Sat, 9:30am, w/ Karen S.

ZUMBA®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Tue, 8:30am, w/ Jenny
Wed, 6:30pm, w/ Michelle
Thu, 8:30am, w/ Jenny